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The Relaxation Response Benson Popular Q&A
Q: How to Use Relaxation Response Techniques
A: If possible lie in a dark room away from any distractions for at least 10-20 minutes. Lie down in a meditative state with eyes closed and relaxed. Tense and the... Read More »
Q: How to Induce the Alpha Relaxation Response.
A: 1. Understand the nuts and bolts of two systems in the body: flight and fight response, and the relaxation response. In the former, blood pressure and heart rat... Read More »
Q: How to Elicit the Relaxation Response.
A: The topic of Monday's Oprah was "turning back the clock" One of the guests, Evonne. was a woman who looked like she was in her forties but was actually in her s... Read More »
Q: What is the Relaxation Response?
A: The relaxation response is a state that is opposite to the stress response. Cardiologist Herbert Benson, M.D. coined the phrase after encountering practitioners... Read More »
Q: What is the relaxation response?
A: To do the tensing and differential relaxation method while sitting at the desk Read More »