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Glycemic Health Popular Q&A
Q: Low Glycemic Diet - health?
A: Low GI diets are a good thing and definitely a step in the right direction. However, there is no need to cut out some of the stuff you're cutting out - whole gr... Read More »
Q: How to Choose Foods with a Low Glycemic Index Rating for Better H...
A: 1. First, some basics on how to use the Glycemic Index: The GI ranks carbohydrate foods by how much they raise blood glucose levels.Carbohydrates that raise you... Read More »
Q: How to Choose Foods with a Low Glycemic Index Rating for Better H...
A: Not all carbohydrates are the same. Choose foods with a low Glycemic Index (GI) rating rather than a high GI may help you control your appetite as well as your ... Read More »
Q: What evidence is there that a low GI(glycemic index) diet is good...
A: Excess insulin is the grand satan in the entire set of "metabolic syndrome" conditions. High GI ways of eating trigger higher releases of insulin. Low GI ways... Read More »
Q: Why might a food with a high glycemic index and glycemic load be ...
A: Sugar. Sugar provides immediate energy. Think of marathon runners and other intense athletes "carb-loading. Contrary to the number of 'energy' bars and 'recover... Read More »